How to find happiness in life? 15 ways to find yourself again happy

Happiness: 15 ways to find yourself again

find happiness 

May the journey of life be beautiful and bright for everyone, regardless of the obstacles and difficulties that may arise in everyone's path… Especially in difficult times, it is important to find within us the strong, beautiful core we have and to show our best self: thus we increase our personal happiness and inner harmony and dramatically improve our relationships with the people around us.

Don't worry be happy 

So if you want to invest in your personal growth and self-improvement, here are the 15 best ways you can try:

1. Every morning Make a Compliment to yourself

    Every morning Make a Compliment to yourself

Yes, exactly! Start your day with a good speech to yourself! The compliment can be that yoga has a nice smile, you managed to finish a difficult job, that you have nice clothes, anything small or big, as long as it is something positive!
With this positive emotional boost, you will feel better about yourself and tend to treat those around you better. Remember: positive energy and joy are contagious!

 .
2. Stop blaming others for how you feel

 

         Stop blaming others for how you feel

Stop focusing on what others around you have done and you feel bad. That way, all you have to do is find excuses to be miserable and in a bad mood. Sometimes, I do not object, everyone has good reason to be angry and upset with something bad that his / her spouse, boss, girlfriend, child, etc. did to him/her. Even if you are right, giving it to the other person the power to determine how you will feel is defeat! Acknowledge the mistakes of others, but also acknowledge your own mistakes or your own contribution to the bad behavior of others. Leave all this behind you and focus on how to make your life more beautiful, without depending on how someone else will behave!
 .

3. Stop getting annoyed and angry with the slightest thing

Stop getting annoyed

Anger is a normal feeling that warns a person that something is wrong. However, when one is angry and irritated with the slightest thing, it is secreted in the body of cortisol and other stress hormones, as a result of which it is stressed and harms one's mental and physical health.
Anger brings out bad behavior, does not allow a person to make the right decisions, does not allow him to appreciate the beautiful things in his life, and to feel grateful.
 .

4. Learn to forgive

Learn to forgive 

Forgiveness is great because it helps to leave something bad behind. Forgiveness does not mean forgetting, but choosing not to get emotionally involved. Sometimes forgiveness has the meaning of forgiving oneself, one's mistakes, one's bad choices, one's past. By forgiving oneself, one is essentially freeing oneself from the negativity and bad experiences of the past.
 .

5. Be honest

Be honest

Honesty is one of the cornerstones of any relationship, erotic, family, or professional. Tell the truth, in a nice, honest, straightforward way, without offending the other person. Show straightforwardness and directness and say what you want clearly and politely. Learn to communicate your thoughts, ideas, and feelings. When you hide what you are feeling or what you are thinking, you are not honest with your interlocutor, you are giving him false information and it is very likely that in the end neither you nor the other person will be satisfied with your meeting or conversation.
 .

6. Help

Help

See beyond yourself and your needs and help someone else in any way: give your bus seat to someone who needs it, keeps the door open for the one who comes in after you, helps a mom with Her stroller, gives her information, a charity να Offering some kind of help, no matter how small, is one of the best ways to become a better person!
 .

7. Listen

Listen

Learn to listen to your interlocutor carefully: this means that at that moment you are not bored, you are not mentally making the list of the supermarket, nor are you preparing your answer. By learning to listen to others you get to know them better, discover new people, new ideas, and new experiences. Remember that by listening carefully to what the other person has to say to you, you are giving him a gift, while at the same time showing your best self and gaining something from the conversation!
 .

8. Do something that pleases you

Do something that pleases you

Your best self emerges very easily when you do something you love! Unfortunately, most people with tasks and daily pressures consider it a 'luxury' to do something for themselves or are afraid that others will tell them

9. Courtesy

Curtesy 

Do you remember the simple and basic "thank you" and "please" or are you so anxious and hurried that you take them for granted and don't say them? A small dose of kindness, a smile, a good chat make the mood of the other, but also yours. Don't tell me "but if the other one". What the other person does is his own business. What you choose to do is entirely your own business and I don't think you want to give someone else the power to determine how you behave!
 .

10.Authenticity 

Authenticity 

Or, more simply, be yourself! Remember what your values ​​are, your beliefs, the important things in life, and behave accordingly. Don't hide, don't pretend, don't try to show something you are not. Find your personal identity and signature and with your head held high show others who you are.
 .

11. Be open to change

Be open to change

Every time you say "yes" to something different, to a change in your routine, you broaden the horizons of your experiences and cultivate your personal growth and self-improvement. The change can be as small as cooking or trying new food, going to another bar, taking a trip, watching a show, trying an activity or sport, or doing something that scared you as now. An open-minded lifestyle helps you gain new experiences and confidence.

 .
12. Show respect

show respect

Do you know what respect is? The feeling or the assessment that something is important, great, useful, beautiful… Respect is therefore not something typical, nor something general, and vague "respect the elders" (it is good to respect the young and the old!). Respect is a way of life when we recognize the worthwhile. Just as we want others to respect us, for example, we need to show respect for nature, other people's time, their thoughts, their feelings, their way of life ουμε We show respect even if we don't agree, but we leave room to the other to coexist with us.
 .

13. Learn to see the positive and say it

learn to see the positive and say it

Most people, especially in the difficult days we go through, tend to see almost exclusively the ups and downs around them. Worse, they get annoyed, angry, stressed, anxious, pessimistic, suspicious, and blaming others τέτοια Such an attitude, however, is more negative and mentally disgusting. Learn to locate the positive and the beauty around you, in people, situations, and things! Say it! Show that you appreciate it! Say a good word, make a compliment, share the nice!
 .

14. I live to learn

I live to learn

Adopt an open-minded attitude, such as "I live to learn" and not "I know everything and I'm right". Read books, articles on topics that interest you or something you don't know, exchange views with friends and acquaintances, listen to different attitudes from your own (but don't disagree!), Try to understand someone else's position and see things from his own point of view (without having to agree). When you learn something new, you come in contact with other people, you teach them something and you bring out your best self!
 .

15. Make a pleasant surprise

make a pleasant surprise 

When was the last time someone surprised you a little or big and you smiled through your soul? Do you remember that feeling? Make small surprises to those around you and you will notice that they will slowly begin to reciprocate in some way. Even their smile or thank you for telling you will make you feel very beautiful!